Longevity isn’t just about genes — it’s about how you live, and the evidence shows men and women extend their lives in different ways.
Women thrive on broad relational networks, mosaic purpose, and mindful daily rhythms — while men gain the most from a happy marriage, a singular status-bearing pursuit, side-by-side camaraderie, and high socioeconomic status. The quiz below accounts for this: your biological sex changes how your answers are scored, because the same life factors genuinely predict different outcomes for men and women. When you finish, your results page shows the full side-by-side factor comparison.
Take the Longevity Quiz
25 questions · age range + region calibrated · about 6 minutes. Answer honestly, get your projected healthy lifespan, and see how your lifestyle maps to the longevity evidence — with a factor-by-factor breakdown, a personalised improvement plan and a memorable quote under every question. Pick your age range (30–75, bands only — never an exact age). Combined with where you live, it calibrates your projection to the right survival curve — it never adds points.